Coffee & Health: This week, it's good for you

This next topic is one with which we're intimately familiar, having written each and every post you've seen here under its influence: but we're not going to discuss absinthe or Haldol today. We'll save those twin joys for another morning. Instead, we're going to talk coffee.

In previous posts, we've examined mixing caffeinated beverages (so-called, 'energy drinks') with alcohol. It's coffee though, as anyone who's ever had to battle a crippling hangover to prep for that morning board meeting knows, that is the original energy drink.

[Editor's note: if you're determined to mix caffeinated beverages with alcohol, try a dollop of Sambuca in your morning espresso, Italian-style, rather than ruining perfectly good rum with some Coke---not that we'd endorse this for breakfast---we're speaking in general terms. However, having a Sambuca in your coffee for that aforementioned board meeting is highly recommended]

If you want to make your heart race, palms sweat and lose all faculties of speech, your best option is either falling in love, or, if a vacation to Amsterdam's red light district exceeds your allotted travel budget, downing a cup of $4 dollar Starbucks coffee.

Studies looking at the health benefits of coffee are equivocal, to say the least, but as with any study, if you're determined not to change your lifestyle/behavior in light of mounting, glacier-like evidence, it's best to simply ignore all the negative outcomes and instead focus on the positive: for example, decreasing one's risk for Parkinson's by smoking cigarettes (despite increasing your risk for just about every other possible affliction you can think of). Of course, not being named Michael J Fox or Muhammad Ali, not becoming a professional boxer, or not slamming your head repeatedly into drywall is also linked with decreasing one's risk of Parkinson's.

In a Spanish study involving nearly 85,000 participants, long-term health effects of the stuff that makes the prospect of 8:00AM classes and a dull cubicle job less gloomy, were examined.

The people who took part in the research completed questionnaires on how frequently they drank coffee, other diet habits, smoking and medical conditions, and hopefully didn't pose too many questions to researchers about any hypotheses, of the 'you mean you guys suspected that drinking carrot juice every week would kill me quickly and didn't TELL me about it?' variety.

Researchers then studied the mortality risk over the period of the study among people with different coffee-drinking habits, and not the 'cream and sugar' versus just 'just black thanks', variety, but the people (whoever they are) who don't indulge. Women who reported drinking two to three cups of caffeinated coffee per day had a 25 percent lower risk of death from heart disease than women who abstained.

It's possible that coffee drinking is linked to a go-getter attitude, of the type that doesn't involve sleeping until noon, and that people who get up much earlier in the day are more likely to exercise or that it's entirely difficult to be slothful when one is jittery, but that is just speculation.

New Coke Vitamin Water (Bottle of snake oil not included)

Tales of Coke's ability to dissolve a set of choppers in a glass overnight or to put a sheen on a rust-stained kitchen sink might be urban legends (we ended up eating the T-bone we had soaking in a vat of the stuff, so we can't comment conclusively on that one, but don't recommend this method of preparation to diabetics), there is no doubt that the soft drink has ruined many alcoholic beverages. As far as we're concerned, Coke is the sine qua non wimp-additive for those who can't handle their liquor, and responsible for ruining otherwise perfectly good rum. You can distinguish the coke-base drunk from your typical drunk by the rotten teeth that accompany his pickled liver in his golden years.

The "Cuba Libre", (or Rum & Coke) as it's known in countries, such as Canada, where freedom of mobility rights extend to actually visiting there whenever you choose, is the world's most popular highball though the "Coke" part is usually abandoned for straight rum by the time the taste-buds warm to it, or when someone turns 17---whatever comes first.

Now, Coke, which was a lot more fun when it was being hawked in the sticks as a coca-leaf infused patent medicine, is returning to its old-timey hucksterism glory days with the introduction of a "vitamin drink" to compete with Gatorade, because when you think "vitamins", your neurons automatically fire "malty, high-caloric, brown sugar beverage".

This drink, Vitaminwater, counts among its high-profile endorsers, fast-break fornicator Kobe Bryant, and a bunch of NBA ballers, who if they were compensated well-enough, would even smack their lips at the prospect of a root vegetable turnip-based libation.

Back in our day, its competitor Gatorade came in a packet not unlike the cheese in Kraft Dinner and was mixed with several parts water on the soccer field , and would've been dumped on the coach in victory had we not lost or forfeited every game.

Apparently, according to reports, this saccharine soylent green currently occupies 80% of the sports drink market, and Coke is looking to get in on the action. Shockingly, according to the website Scienceline, Coke is not putting out the healthiest product on the market. First, some vitamins are water-soluble -- ie they can pass into your bloodstream easily via water, and others are fat-soluble which means you can gulp back as much Vitaminwater as you like, but unless you're washing back a meal, you're unlikely to enjoy any benefits whatsoever. (And if you are washing back a meal with vitamin water, we don't want to have dinner with you.) Moreover, the two heaping tablespoons of sugar that are dumped into every bottle of Vitaminwater will ensure that while you are deluding yourself about the health benefits of this sugary drink, your dentist will be out in his driveway patting down his new Mercedes with a baby's diaper and thanking the heavens for the arrival of Vitaminwater.

Vitamins in the B-complex group are water-soluble, and if you're a heavy drinker, then it's likely that you will develop a vitamin-B deficiency over time. While its claims to producing the "Gatorade of Beers" might be a stretch, at least Stampede, the Texas brewer of a Vitamin-B-infused beer, has got its vitamin basics down.

Happy New Year from the Shark Guys! Tips on First Night Boozing from everybody's favorite Festive Boozing Consultants

Chris and Noel (or Noel and Chris if you're reading right to left) , AKA "The Shark Guys" as we're known in better bars and neighbourhood pubs, would like to wish you and yours a Happy New Year. Thanks for being with us so far and we look forward to bringing you the best in booze-a-tainment in the New Year.

Huzzah!

In case any of our loyal readership question our 'festive boozing consultant' credentials, we've decided to cobble together a few helpful quotes at the last minute to meet our blogging deadline, while at the same time honor our steadfast commitment to service journalism, AKA 'news you can use', or as is the case this evening, 'news you can use the next day as you open an otherwise empty fridge and consider downing a can of questionable looking tomato juice'.

Courtesy of The National Post
According to online analysts, the number of Internet videos of inebriated people embarrassing themselves has tripled in the last year. Viralvideochart.com reports that more than 150,600 clips of drunken debauchery were uploaded to the top 10 video-sharing websites in 2006, with Google searches and blog posts on the subject doubling.

"It's oddly comforting to know that regardless of what you may have done, or how bad a night you've had, you didn't do what these people did," says Noel Boivin, a Canadian expert on alcohol-fueled misbehavior.
"Before all this [online video] stuff happened, you could have a crazy night and the worst that could happen was having your friends recount it forever," says Boivin. "But with YouTube, [the incident] could appear online that same night, with thousands of people seeing it. It increases the threshold of shame."

Slice Magazine
While Lombardo and Boivin point out that abstaining is the only guaranteed method of preventing a hangover, they’re still crossing their fingers for a cure. “Though we're not doctors, we imagine (and strongly hope) that our good friends at Pfizer, Eli Lilly, and company are putting their best minds to work in finding a hangover cure that is not some sort of patent medicine scam.”
"If you find yourself on the verge of kneeling before the porcelain throne, Lombardo and Boivin have only one suggestion: “Clutching your pillow and praying to the nearest and most sympathetic god (or, if you're an atheist, a general cry for pity sent out to the cosmos—or your spouse—will do) is really the only course of action. Lie horizontally for as long as the human bladder will allow.”

Advice in the Toronto Star (Lombardo)
Some people call New Year's "amateur night" because people who don't do it regularly are more apt to publicly shame themselves. Definitely, a big greasy meal at the end of the night is good, at one of the downtown establishments that are open all night. Maybe a handful of multivitamins before bed and some ibuprofen and some V8. That works.

Energy Drinks: A lot of (Red) Bull?

We first took notice of Red Bull in a Thai red-light district. Okay, let’s rephrase that so it appears less sordid. We first took notice of Red Bull in a Thai red-light district where a bloody kick-boxing card was being held. Better. Alright, never mind. We were in attendance, VIP section, when the ref was conveniently looking the other way and one of the combatants took one for the team, right smack in the Red Bull logo where one hopes the Muay Thai tomato can in question was sporting a protective cup. (Said logo was placed nearer to home base than it is in the accompanying photo).

Speaking of cups, and in tribute of segues that hit you like a Muay Thai roundhouse to the head, we Shark Guys drink our coffee black -- you know, like real men. None of this foam that looks like it would line the mouth of that German Shepherd that guards the lumberyard. As coffee purists we’d never really taken notice of any other caffeinated beverages like Red Bull and generally steered clear of those who’d consume it, thinking them the type of people with far too much energy --and much of it misguided-- to begin with anyway.

Doing some investigative work though, which may or may not have included an ill-advised downing of a can of it during an amphetamine bender (for research purposes only you understand, and for safety reasons we may or may not have had a guy in tow who claimed to have done a year of med school in the Caribbean), we tentatively concluded that it could indeed be described as "an energy drink". However, given we’re pretty energetic already and known to fire off a few daybreak rounds from a rooftop balcony after being up for the duration of the night, we were indisposed to blaming the drink for this particularly animated state.

If you don't already know this (perhaps you were the last graduate of that nunnery before it got shuttered), mixing caffeinated beverages with alcohol makes many a delightful tonic. (Indeed, several Shark Book blogs have been written with the authors using dizzying centrifugal force to get just the right Cuba Libre mix in one hand and typing with the other) It's also the conduit for getting cheap whiskey down many a gullet as well as getting the irredeemably unattractive the sexual attention they don't usually garner—but now that the Coke or Pepsi in a highball has been replaced by something researchers have described as (like pretty much everything else a human can ingest) "dangerous to your health" and as potent as three cups of coffee at once.

Apparently the top watchdog, or monger of fear depending on who you ask, the FDA, does not subject dietary supplements to safety and efficacy testing prior to approval, meaning that the full slate of ingredients in energy drinks, much like hep A at your favorite lunch spot, are not fully screened.

The Shark Guys